September 3, 2026
How to Regulate my Nervous System
Grounding strategies for trauma and regulating your nervous system when you feel triggered
Blog
Notes from the practice.
Plain writing on addiction, recovery, grief, and getting started — the things people ask about before they ever pick up the phone.
August 20, 2026
Harm Reduction or Abstinence? You Can Decide Later
You don't need to have settled the abstinence question to start counseling. How harm reduction and abstinence-based approaches differ, and why it isn't a gate.
August 12, 2026
What Happens in a First Counseling Session
The first session is mostly orientation, not excavation. Here's what to expect, what you don't need to prepare, and how to tell whether a counselor is a fit.
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